Forget about Big and Hairy – set Small Micro goals

Can you do one push up today?

Great.

Go and do it right now.

You’ve just accomplished the first step in your new fitness routine.

Do it again tomorrow and you’re well on your way to starting a fitness habit.

Do you think you can write five sentences about what’s on your mind today?

I’m sure you can.

If you can – and you did – you’ve accomplished the first step to becoming a writer.

Too often we get caught up in these long term goals – I want to be a millionaire by 30, I want to make partner at Deloitte by 35. These goals are all well and good, and if they turn you on and inspire you to show up and put in the work each day, then all power to ya. But I don’t believe this is how humans are wired. I believe humans are by nature short sighted, and I have the science to back it up. Kahneman & Tversky won the Nobel prize in economics by proving that humans are inherently biased, and one of the main biases we suffer from is myopia – short-sightedness.

That’s the reason why I believe that unless you are very un-average – which by the very nature of the word most of us aren’t – you won’t be turned on by long term big hairy and audacious goals. In fact it might be holding you back.

What we humans are really good is doing things on a day to day basis and most of us can do one thing today, as long as it’s not too overwhelming.

In the interest of illustrating my point, let me tell you about the time I went to fat camp. Today I’m smack dab in the middle of the fitness spectrum, and I would consider myself in fairly good shape. I’ve run a marathon (slowly) and can lift a fair amount of weight, but I started out barely being able to walk for 15 minutes. But in fact, that was just what we started with. Walking for 15 minutes, until it became routine. Then walking for 20 minutes until that became routine. Then we’d start going for short runs. Before we knew it, we were exercising and eating healthily as a matter of habit, and it all started with the tiniest of habits – the most manageable of tasks.

That’s why I propose that instead of making a plan to become Mister Universe, make a plan to do a push up a day. Instead of making a plan to become the next Ernest Hemingway, make a plan to write a few sentences every day.

Once you lay the foundation for a solid habit, you can build on top of that day by day. Small chunk by small chunk.

Big and hairy has nothing on small micro goals.

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